WE ARE HERE TO
SUPPORT YOU

- on your resilience journey

MALABYMALA-concept is rooted in science, guided by contemplative wisdom, and designed for conscious living.

True well-being starts from within. When individuals feel stable, connected and resilient, it naturally shapes the world around them.

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A multi-perspective scientific framework encompassing Eastern and Western perspectives, deep psychological knowledge, therapeutic understanding, the body, and the nervous system.

We integrate embodied practices, mindfulness, cognitive and therapeutic approaches to cultivate self-regulation, clarity and resilient engagement with your environment.

Yoga, contemplative movement, breath and stillness practices, and nervous system regulation methods form the embodied foundation of the MALABYMALA concept.

Effective self- and co-regulation practices are at the core of our resilience work.

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MALABYMALA was founded to translate deep knowledge into practical, beautiful and supportive experiences for supporting individuals and organisations.

 

MALABYMALA-concept includes:

- High-quality training and coaching programs

- Research-informed embodied practices integrated into everyday life and work

- Carefully designed premium products that support your practice and recovery
 

Designed for you to:

- Decrease stress levels and build capacity

- Clarify thinking and improve decision-making

- Strengthen your resilience and well-being

- Develop increased body awareness and self-regulation

- Improve communication, adaptivity and recovery

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